Browsing "Guest Posts"

Guest Post by Glenn Macnamara | Is Fresh Really ‘Fresh”?

I love fresh food! So much so that most of my vegetables are eaten raw! I love the crispness of broccoli and carrots and even spinach leaves. No,I'm not asking you to do the same if that conjures up a sqirmish moment for you! But if you are open ...give it a try! However, there is a perception that fresh vegetables are the best choice for us, but is fresh really "fresh"?

Feb 27, 2011

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Guest Post by Glenn Macnamara | Fast food is good for you!

Yes thats right! Contrary to popular belief, fast food is healthy! That’s because of the way in which we define “fast food”! Many of us need “food on the go” due to our busy lifestyles. We often make the incorrect food choices because of the time factor. For me, fruit is the best “fast food” to Take Away...

Feb 9, 2011

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Guest Post by Glenn Macnamara | Detox for Athletes?

2011 has arrived as hastily as 2010 disappeared into the annals of Time. Many of us may have embraced the festive season with a little less APE (Athletic Pursuit of Excellence) and maybe too much of the EDBM scenario (EatDrinkBeMerry!) With some new years resolutions involving increased fitness and health, some of us may be wondering how to find our pre Christmas shape. This guest post by triathlete and fitness nutritionist, Glenn Macnamara, might help you start 2011 off on the right note...

Jan 11, 2011

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Core Activation & Shoulder strength in Capoeira | by Proffesor Bem Ti Vi

The core and shoulder muscle groups arguably represent two of the most important muscle groups used in capoeira. Many students are unaware of how to activate their core and how to improve their shoulder strength. Professor Bem Ti Vi gives us his tips for ensuring that your capoeira training is maximized through core activation, and gives us some awesome shoulder exercises.

May 18, 2010

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