Browsing "Instructional Videos and Aids"
Core Activation & Shoulder strength in Capoeira | by Proffesor Bem Ti Vi
The core and shoulder muscle groups arguably represent two of the most important muscle groups used in capoeira. Many students are unaware of how to activate their core and how to improve their shoulder strength. Professor Bem Ti Vi gives us his tips for ensuring that your capoeira training is maximized through core activation, and gives us some awesome shoulder exercises.
May 18, 2010 
5 Comments
5 Comments
Casa Da Capoeira | Skipping Rope Techniques
Since the beginning of the year, some of the CDC classes have included skipping sessions into the warm up routine along with push-ups and sit-ups. This post will help you perfect your technique and ensure that you get the most out of your skipping sessions!
Mar 4, 2010 5 Comments
5 Comments
Samba with Mestre Carlinhos of Capoeira Raizes
Video footage of the Samba workshop held by Mestre Carlinhos and Mestre Bogado in 2009.
Jan 22, 2010 4 Comments
4 Comments
Maculelê with Mestre Carlinhos of Capoeira Raizes – South Africa 2009
Learn the basics of Maculelê in this video from the recent Casa Da Capoeira Workshops held by Mestre Bogado and Mestre Carlinhos in 2009.
Jan 22, 2010 1 Comment
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