The new year always brings new resolutions and a revived set of goals and objectives for your training. One of the things that most of us are wanting to increase is our level of fitness!
Starting today, Wednesday 13 January, CDC Bedfordview will be hitting the road for a half hour run/jog around the class venue at Stoneridge Mall every Monday and Wednesday. We will meet in the parking area infront of the Universal Dance Studio around 19:00 and head off on an easy run at 19:05.
If you are keen then please make sure that you get there in time. The idea is to get a big group – most of the class – to join us so that we can all work together on building our fitness levels and camaraderie.
Be sure to keep visiting the site regularly as we hope to add some awesome new content over the next couple of weeks!
I’m there like a bear with running shoes!
Quai
Great run yesterday guys, lets keep it up over the next couple of months!
Whoever thought of the 30 minutes per cordel amarelo capoeirista – well done!